Preview Mode Links will not work in preview mode

Mother Yourself First Podcast

Jan 15, 2019

Today I’m so excited to introduce an amazing woman, Jessica Dalliday.  She is a certified Athletic Therapist, Kinesiologist and pilates instructor who has her own online subscription website for pilates workouts, called Pilates on Demand that she designed for real women, with real bodies. The classes range from pre-pregnancy, to prenatal, postnatal and beyond.  You can find all things Jess on her website, The Healthy Sweet Potato.  Here you will find beautiful posts that showcase Jess’s passion for food, all things health, fitness and fun. She started the blog to share her plant-based recipes, exercise experience and life stories. 


It has also become a place for Jess to share her journey with her struggles around eating and exercising.  Today she will share her journey on how she recognized her issues with her health and fertility and transformed her body and mind, which will instantly make you feel connected.  Jess is so open and honest about how her struggles allowed her to strengthen her relationship with food and fitness and spoiler, she just gave birth to the most precious baby girl this December.  So please listen closely and truly take the time to hear Jess’s beautiful story and message for all of us women. And if you love this episode as much as I do, I would love for you to leave a review on the page.  Let us know what you think and what you want to hear more of!